![]() ![]() Learn more about the research that shapes LES MILLS ™ workouts here. In a world where we are bombarded by conflicting and confusing health and fitness advice, evidence-based exercise programs stand out. Three generations on, there are now millions who work out with Les Mills every day, all over the world! It began in 1968 when Les Mills set up a small family gym in Auckland. We bring it all together to create life-changing fitness shaped by science in order to help people fall in love with fitness. ![]() The world’s best music, best moves, and best instructors. Les Mills inspires millions of people to get moving every week.
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